Get Moving
Staying active gets more important as we age — and more enjoyable when you find the right fit. Our over 60s program is designed specifically with you in mind, offering four classes that work together to keep you strong, mobile, and full of energy.
Every class is suitable for all fitness levels — whether you're just getting started or you've been active for years. Everything is fully scalable, so you'll always work at the right level for you, with guidance every step of the way.
Try the full program for 2 weeks for just $50. No lock-in contracts, no pressure — just two weeks to feel the difference.
Class Descriptions
Get Moving
Our original class and the heart of what we do. Built on the foundations of CrossFit, Get Moving combines strength-based activities with cardio, balance and functional movements — the kind of movements that make everyday life easier and more enjoyable. Whether you're picking something up off the floor, carrying groceries, or keeping up with the grandkids, this class will help you do it better. Suitable for all fitness levels, with every movement scalable to you.
Mobility+
Move better, feel better, live better. Mobility+ is dedicated to improving your range of motion and keeping your body moving freely for years to come. Through guided stretching, joint mobility work and controlled movement, this class helps reduce stiffness, ease discomfort and build the kind of flexibility that supports everything else you do — in the gym and in life.
Strong & Stable
A strong body starts with a stable one. This class focuses on building the stability and coordination that underpins all movement — helping you feel more balanced, more confident and more in control. Whether you're returning from injury, looking to improve your posture, or simply want to move with greater ease, Strong & Stable gives you the foundation to do it safely and effectively.
Fortify
Strong bones. Strong body. Stronger future. Fortify is designed to improve bone density, reduce the risk of osteoporosis, and build lasting strength — safely and effectively. Through targeted resistance training and weight-bearing movements, this class helps protect your body for the long term, so you can keep doing the things you love well into the future.