At CrossFit Woden, we're excited to provide opportunities for you to explore and expand your capacity for movement. That's why we're thrilled to announce our upcoming Handstand Workshop, run by Australian Gymnast James Bacueti. With an extensive career, including multiple national titles, podium finishes at World Cup events, and a bronze medal at the 2022 Commonwealth Games, James has a developed a wealth of knowledge on all things handstands.

With more than 15 years of coaching experience, James will be your expert guide, leading you through the art of handstands and providing invaluable insights, personalized instruction, and drills to provide you with a strong foundation to begin mastering every aspect of a handstand. Whether you're an absolute beginner or looking to refine your handstand technique for more advanced movements, this workshop is suitable for all levels.

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The workshop is priced at $180 and includes;

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• 2.5 hour handstand workshop on 5th of November

• 2 weeks of access to handstand classes following the workshop