Fitness is an individual journey, there's no "one size fits all" answer and staying active is for everyone! With that in mind we offer four different class types ready to accommodate a wide range of skill levels and goals.
Jump into our CrossFit classes where experienced coaches lead you through dynamic workouts that combine olympic lifting, cardio, and gymnastics movements. Whether you're a beginner or a seasoned athlete, our scalable workouts will challenge you to push your limits and get the most out of your time in the gym.
CrossFit Kids classes bring fitness and fun together to create a safe and engaging environment where kids can develop strength, coordination, and confidence. Our coaches create tailored workouts that are challenging yet enjoyable, fostering a sense of accomplishment and a positive attitude towards health and wellness.
Body Dynamics is the place to be for anything involving bodyweight movements. It takes a unique approach to fitness - the spotlight is put on technique, movement patterning, and purposeful muscle activation, addressing areas that are often overlooked. We work with you from the ground up to create efficient movement patterns that act as a foundational platform to ensure your body is ready for anything you throw at it.